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For help in protecting yourself from violence in general – including sociopathic violence, I strongly recommend Gavin de Becker’s book, The Gift of Fear. Although sociopaths are great actors, and can feign hurt feelings, know that they have no feelings to hurt – they are manipulating you. Related to this: challenge your need to be polite in all situations. Second (and third and fourth) chances are for those who have a conscience. Although another favorite sociopathic trick is to defer blame and make other’s take responsibility for their behavior, “You owe me,” is another favorite phrase of the sociopath, know that you are not at fault. “’Please don’t tell,’ is the trademark plea of thieves, child abusers – and sociopaths,” writes Stout. Others deserve to be warned more than the sociopath deserves to be protected. Don’t let someone without a conscience try to convince you that people aren’t good. Disturbing, isn’t it, to think about one in 25 of us having no conscience. Disturbing to think about the ease with which a sociopath creates a swath of destruction…and that they get away with it…all you can do, usually, is steer clear. For a thorough discussion on this, read Stout’s book. That’s 4% of the population, or about 12 million Americans. Maybe it was a romantic partner you think back on and describe as evil. All sociopaths violent – some emotionally, and some physically as well. Don’t compete with, or try to outsmart, or psychoanalyze, or even banter with a sociopath. Minimize or eliminate the sociopath from your life. If you find yourself pitying someone who consistently hurts you or other people, chances are close to 100% that you are dealing with a sociopath. Never agree, for any reason, to help conceal the true character of a sociopath.“We take care of our physical health and even our dental health, but we don’t take care of our mental health,” he points out.In recent years, Mandel has become more vocal about erasing the stigma surrounding depression and other psychological disorders.For bipolar II, the ratio of time spent in depression versus mania is a whopping 40:1.Bipolar depression is also difficult to diagnose, and therefore to treat.He talks passionately about the need for more mental health resources in schools and workplaces.He’s firmly convinced that if better information had been available when he was a kid, he would have been far less likely to develop depression.

Judd and colleagues at the University of California at San Diego published in the Archives of General Psychiatry, people with bipolar I experience depression three times as often as mania.

Stout lists “Thirteen Rules For Dealing With Sociopaths In Everyday Life.” I love this list and found it enlightening. “In a contest between your instincts and what is implied by the role a person has taken on – educator, doctor, leader, animal lover, policeman, humanist, parent – go with your instincts,” Stout urges. I write this not in the spirit of schadenfreude, but rather in celebration of ability, the majority of us, to live lives full of depth, meaning, relationship, and love.

But what if you’ve now realized you have a sociopath in your life – right now – and want to know how to handle them? 2) listen to your gut and prioritize what it tells you. One lie, one promise broken, one neglected responsibility – it could be a misunderstanding. Three: you are now dealing with a liar, and deceit lies at the heart of a person with no conscience. Because of their risk taking, it’s common for sociopaths to eventually be murdered, die of an overdose, or in an accident.

To make matters worse, I faced serious real-life issues.

My husband was undergoing cancer treatment - -and it wasn’t working.

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